Health & Happiness

How to be more happy, healthy, and awesome in 2019!

Let’s face it.  Every year we make the ultimate New Years resolution list… and every year we know that half of those things on the list won’t survive one month. Whether you’re the Word of the Year or resolution type, how do we our commitments to ourselves something to look forward to again?  How do […]

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How to Clear Your Head and Stay Focused

How to Clear Your Head and Stay Focused

You know the feeling. You’re working hard, getting stuff done, and suddenly… “Oh shoot, I forgot to reschedule my doctor’s appointment!” Then you remember you also forgot to take the trash out last night. And wait – did that Amazon package you ordered ever come in? Suddenly, your productivity is out the window, your to-do list just […]

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What Workout Is Best for You? Try Looking at Your Personality

What Workout Is Best for You? Try Looking at Your Personality

Whether you’d consider yourself a gym rat or a couch potato, the truth is that there are hundreds of different exercise regimens and ways to move your body. If you’re unsure of where to start (or maybe need to shake things up), don’t just jump on the newest exercise fad; try taking a look at your […]

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SUP sunset yoga with DFW Surf

Have you gotten into the latest fitness and sports craze of paddleboading? Well how about doing YOGA on a Stand Up Paddleboard (SUP)?? For anyone wanting to try a familiar sport in a different fashion, I definitely recommend SUP Yoga by DFW Surf Club. Imagine practicing your yoga moves on a beautiful lake while the […]

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March events by GRIT Fitness

GRIT Fitness hosts monthly workout events that helps Dallas women get fit, socialize and feel empowered. Founded by Brittani Rettig in January 2015, GRIT Fitness provides energetic group classes in a dance club environment. Classes range from dance and kickboxing to high-intensity interval training, toning and cycling.   Classes in March include: TaxAct Workout Enjoy a FREE GRIT by Brit workout Sun., March 4 from 11:30 […]

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Free women’s self-defense in Dallas (March 3)

Attention, ladies! This Saturday, March 3 from noon to 2 p.m., Professor Nick Chamberlain will host a FREE women’s self-defense workshop at his studio in Dallas. Participants will learn techniques to avoid dangerous situations, fend off potential assailants and general self-defense methods and mentalities. Photo: www.facebook.com/ChamberlainKarate Within the workshop attendees can ‘Break a Board for a Buck’ […]

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Which fitness trends to leave behind in 2018 and which ones to embrace

Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are the popular days of the hula hoop, vibration belts, and Jane Fonda home workouts. There are new fitness trends that emerge in their places and ones that we should embrace in order to get the […]

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5 books to read this winter

Looking for a new read to keep you warm this winter? s the temperatures get cold? Here are five brand new books we rounded up. Grab your cup of coffee or hot coca, and enjoy!   Hello Mornings In Hello Mornings, author Kat Lee introduces a simple yet powerful three-minute morning routine that integrates Bible study, planning, and […]

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Encouragement! Words to Live By

We all have those days. Those days when our troubles seem too many, our mountains seem too great, we feel too alone, our minds are too full, the minutes are too few. On those days, sometimes a little word of encouragement is all we need to pick ourselves back up and forge ahead in our […]

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Free week of classes at GRIT Fitness, June 6-11 (Dallas Design District)

Kick off summer with a FREE week of dance, cycle and sculpting classes at GRIT Fitness beginning June 6. The studio is celebrating the opening of its flagship at the Design District and invites the community to check out 14 various fitness classes. Fun. Fierce. Fabulous. This is the mantra that studio owner Brittani Rettig wants to […]

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