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10 Ways Getting More Zzzzz Will Improve Your Health

by Julianna LoCascio Health

This guest post was written by Julianna LoCascio, a personal friend who I like to call the food police. Julianna is a personal trainer who most certainly practices what she preaches. Listen up people!…What I’m getting ready to share with you will change your quality of life and could be the sole reason why you [...]

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10 Reasons Yoga Makes Your Life Better

by Doniree Walker Health

This guest post was written by Doniree Walker, a 20-something blogger, wanderluster, yogini, and advocate for mindfulness, self-awareness, and living with intention. I had the pleasure of spending a fabulous week at SXSW with Doni in March of this year. If I had to describe Doniree in two words it would be yoga foodie. I’d [...]

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Make Fitness A Lifestyle. Ten Ways To Stick With It.

by Michelle Health

This is the 9th post in December’s Top Tens in 2010 Series. This guest post was written by Michelle, one of the first people I “met” through the blogging word. For several years Michelle had a wildly popular 20sb blog Michelle & the City. She recently turned her love of fitness, healthy food and all things [...]

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Movember: Changing the Face of Men’s Health

by Elysa Rice Health

What I look for mostly in a man is humor, honesty and a mustache. Burt has all three. – Sally Field (talking about Burt Reynolds) Although this site is well PINK I felt compelled to tell ya about a thing coming up called Movember. If you haven’t heard of it yet here’s a little intro video: [...]

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6 Reasons The World Needs More Girls on Bikes

by Elysa Rice Going Green

6 Reasons The World Needs More Girls on Bikes

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