Which fitness trends to leave behind in 2018 and which ones to embrace

Fitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are the popular days of the hula hoop, vibration belts, and Jane Fonda home workouts. There are new fitness trends that emerge in their places and ones that we should embrace in order to get the […]

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Free week of classes at GRIT Fitness, June 6-11 (Dallas Design District)

Kick off summer with a FREE week of dance, cycle and sculpting classes at GRIT Fitness beginning June 6. The studio is celebrating the opening of its flagship at the Design District and invites the community to check out 14 various fitness classes. Fun. Fierce. Fabulous. This is the mantra that studio owner Brittani Rettig wants to […]

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Toned for Summer – 4 Barre Arm Exercises

Summer…..the time when swimsuits, strapless dresses and sleeveless tops are dug out from our closets to wear for the next several warmer months. Many of us have been hitting the gym to get lean and healthy, but one of the muscle groups girls may overlook is arms. Working out in the free weights room is […]

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Gift Guide: Winter Fitness Apparel

Take on the winter season with some of our favorite apparel picks. Stay warm and chic with these finds that also make great holiday gifts!   K-Deer The K-Deer brand puts forth confidence, comfort and femininity within your look and workouts. The collection started on the East Coast by Kristine Deer and is created with […]

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Finding the Moments Between Tasks | #RemixYourCoffee

I particpated in an Influencer Activation on behalf of Influence Central for Folgers. I received product samples to facilitate my review and a promotional item to thank me for my participation.  Editor note: We are nearing the season where people start thinking about New Years Resolutions. Because this year is going to be different! obvi. Well, chances are with the holidays coming […]

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CorePower Yoga expands with new Dallas location

  CorePower Yoga (CPY) opened its third Dallas studio earlier this month off Preston and Forest. If you haven’t heard about the company or been to its Mockingbird or Henderson locations, CPY isan all-inclusive yoga experience for yogis of all levels. The company offers hot yoga classes that vary in intensity and emphasize both fitness and mindfulness […]

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Get toned this summer with CosmoBody workouts

Get toned from head to toe this summer without leaving the house!, a new fitness website from Cosmopolitan magazine, is like the Netflix for workouts. With a CosmoBody monthly membership, you will never get bored or hit a fitness plateau. All of their workouts are designed and led by expert celebrity trainers and will help you get in […]

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#TheUsProject / Genpink

Ditch the selfie and join #TheUsProject

This is a sponsored post written by me on behalf of Soffe for IZEA. All opinions are 100% mine. Athletic clothing company Soffe Apparel may ring a bell. (Remember wearing the cute and colorful shorts back in middle school or high school?) Since February 2015, the brand has added an array of athletic clothes and accessories […]

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Video Roundup: Makeup, Fitness and Sarah Jessica Parker!

We’ve rounded up three new videos to share with you this week covering beauty tips, easy at-home workouts and a Q&A with the beloved Sarah Jessica Parker. Take a look below! HSN’s Guide to Bronzing, Highlighting and Contouring HSN’s latest Beauty Bar video offers tips on how to contour, highlight, and bronze your face to get […]

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Mockingbird Station’s fiery lineup of June events

Throw on your flip-flops, grab your shades and check out the lively array of happenings this month at Dallas’ luxury entertainment and shopping spot, Mockingbird Station! #ShopSummer Instagram Deals June 2 – 30, 10 a.m., Various locations Take part in Mockingbird Station’s #ShopSummer Instagram deals all month long! Each week shoppers can score an awesome deal at […]

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