Oak Lawn Yogi Takes Her Practice National

Recently, I connected with Angela Wagner, owner of YogaSport, an Oak Lawn yoga studio. I love practicing yoga, so I was excited to learn that Angela is taking her local practice national with two new yoga DVDs. I usually pack a fitness DVD when I’m traveling for work or school, so I can squeeze in […]

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As the weather warms up, time to go outside for exercise

After months of exercising indoors on stationary bikes, treadmills, resistance machines or ellipticals, people should spend their summer months in the water to get a great cross-training workout, says Selen Razon, an exercise psychologist at Ball State University. “Summer is great for swimming, and swimming is great for cardiovascular health,” she says. “Because one in […]

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Affordable and Attractive Athletic clothes

Affordable and Attractive Athletic Clothes

Popular athletic brands such as luluLemon, The North Face and Nike carry stylish yet overpriced clothes and accessories. There’s no need to break the piggy bank to buy an expensive pair of yoga pants or a dry-fit tee. We’ve rounded up some of our favorite stores to buy cute and affordable clothes for your workouts. Target If you browse […]

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At-Home Yoga Exercises

Yoga is a great fitness activity to easily perform at home, unlike most exercises. You don’t need any bulky equipment—just a yoga mat is the main essential. Also, choose a room that is quiet to help you stay focused. Check out some popular yoga moves below that you can practice at home. These positions work […]

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